Summer emergencies: How can you deal with them?


What are the Common Summer Emergencies?

  • Heat-Related Illnesses & Injuries

Summer it also poses some health risks. The hot weather can deteriorate your health and cause various illnesses and injuries. Heat stroke, heat exhaustion, sunburns, dehydration, and insect bites are some of the most common emergencies people experience during summer.

If you plan to spend long hours outdoors, it is crucial to take precautions to avoid these hot weather health risks. Drink plenty of water, wear light-colored and loose-fitting clothing, and apply sunscreen with at least SPF 30.

  • Swimming Accidents

Swimming accidents are all too common during this season, and they can happen in different ways – drowning, slips and falls on wet surfaces, diving into shallow water, or even being hit by a boat. That’s why taking safety measures seriously when you plan to swim is essential.

Firstly, ensure that you swim only in designated areas with lifeguards around. Follow the rules posted at these locations carefully, and stay within your depth. Don’t consume alcohol before or while swimming, as it can impair your judgment and coordination. If you have young children who want to go swimming, wear proper flotation devices and never leave them unattended.

  • Dehydration

You can experience thirst, dry mouth, fatigue, dizziness, and confusion when dehydrated.

Ensure you drink plenty of water throughout the day, especially if you’re spending time outdoors or engaging in physical activity. Avoid sugary drinks like soda or energy drinks, as they can worsen dehydration. It’s also important to wear light-colored clothing and stay in shaded areas when possible. Visit an emergency room near you if symptoms persist or worsen.

  • Sports Injuries

Sports injuries can be mild to severe, from sprains to fractures, requiring immediate attention.

It’s important to warm up before any activity and stretch your muscles to increase flexibility. Also, wear appropriate gear such as helmets, protective pads, and sturdy shoes that fit well. In case of an injury, stop the activity immediately and seek medical attention if necessary.

  • Food poisoning

Summer is the season of outdoor barbecues and picnics, but it’s also a time when food poisoning can become a serious issue. Food poisoning occurs when we consume contaminated food or drinks, which can cause symptoms like nausea, vomiting, diarrhea, and fever.

It’s important to follow proper food handling and storage procedures. Clean your hands before and after handling food, keep perishable items refrigerated or on ice, cook meat thoroughly, and avoid cross-contamination between foods.

Seek summer emergency treatment immediately if you suspect you have food poisoning to prevent dehydration and other complications.

Who is most at risk for emergency room visits in summer?

During the summer months, emergency rooms see a significant increase in visits from individuals of all age groups. However, certain groups are more prone to emergency room visits than others. The elderly population is more susceptible to heat exhaustion, dehydration, and respiratory issues due to the high temperatures. Children are also at risk due to outdoor activities that may lead to accidents and injuries such as biking, swimming, and playing sports.

It’s important to take necessary precautions like staying hydrated, staying in air-conditioned areas, and wearing protective clothing to minimize the risk of needing an emergency room visit during the summer.

How to encourage patients to stay safe during summer emergencies?

One way to encourage patients is by educating our patients on the risks associated with high temperatures and outdoor activities. For example, elderly individuals are at higher risk for heat exhaustion and dehydration, so they must know how to stay cool and hydrated. Children may be more prone to accidents and injuries during summer activities, such as swimming and biking, so proper supervision is required. Patients with pre-existing medical conditions like asthma or heart disease may experience worsened symptoms during hot weather, so they should be reminded to take their medications as directed and avoid overexertion.

Another important step in encouraging patients to stay safe during summer emergencies is promoting healthy habits.

By taking these steps, healthcare providers can help ensure their patients have a safe and enjoyable summer season while minimizing the risk of needing an emergency room visit.


Knowing potential emergencies that can arise during the summer months is vital. Heat-related illnesses and injuries, swimming accidents, dehydration, sports injuries, and food poisoning are all common issues that can occur. By taking preventative measures like wearing appropriate safety gear and being cautious around water, you can reduce your risk of experiencing these emergencies. Visit Express ER for assistance if you experience an emergency.

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